In my last post, I shared with you generally on what depression really is and how it could run in the family.
If you missed it, read it here Destroy Depression
We shall continue from where we stopped by looking at the symptoms and treatment options.
Symptoms of Depression
Signs and symptoms of depression include:
Feelings of helplessness and hopelessness.
A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities.
No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes.
Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability.
Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy.
Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Trouble focusing, making decisions or remembering things.
Unexplained aches and pains.
An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
How is Depression Treated?
The most common form of treatment for depression is the use of Antidepressant medication. Nobody can say for sure at this moment why antidepressants can alter a persons mood, because nobody knows for certain exactly how AD medication works. It is only thought that by increasing or decreasing certain chemicals in the brain, such as serotonin, that this has an effect on the brains neurotransmitters.
Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is also expected to have risen dramatically in the following years.
However, antidepressants do not cure depression, they only lessen the symptoms for a minority of people who take them. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases. It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than that of a placebo.
Antidepressants are also known to have side effects for the majority of people who take them. Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior – especially during the first month of treatment.
Antidepressants come with no guarantee that they will work, on any level of success.
Further treatment options include counselling, psychotherapy or talk therapy. This has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly.
Other treatment Options
It is interesting to note, that many health professionals believe there are much better ways to treat depression. Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination.”
CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression. CBT based self-help books sees an even larger percentage of success rates and numbers of people reporting to be cured, with very little cost involved – so why is this form of treatment not more widely used?.
It seems the answer is quite simple – there is nowhere near as much money to be made from curing depression as there is from helping people live with it. There is little money to be made from a healthy person, or indeed a dead person – however, in sick people there are billions of dollars to be made.
Due to the pharmaceutical and medical industry’s wide-reaching influence and the money involved, and due to health professionals who deal with depression and other illnesses being afraid of offering a treatment which may upset those powerful companies, very few are willing to publicize findings that depression can indeed be treated naturally, safely, extremely cheaply and in just a few weeks. One of these few researchers who dares to go against the current trend is James Gordon, a UK-based researcher and former depression sufferer, who is doing a lot of work to try to make these findings available to the general public. He is the creator of the “Destroy Depression System™” a simple, 7 step guide to self-curing depression naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own depression.