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The Mentalist
A newsletter about mental health, emotional health and whatever takes away your sleep.
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A Substack newsletter by
Toluse Francis
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Here We Are!!
the end of one but the beginning of another
Toluse Francis
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7 Ways to Become a Better Listener
Being a more empathetic and active listener can help improve your communication skills and strengthen your relationships.
Toluse Francis
Dec 28, 2020
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Merry Christmas A 'Bundle' of Joy for You 🎁
this is not your regular mail
Toluse Francis
Dec 24, 2020
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Healing and the Time Factor
how really does time heal?
Toluse Francis
Dec 16, 2020
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How To Rise From Defeat
what questions do you ask when you fail?
Toluse Francis
Dec 9, 2020
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THROWING ROCKS
How To Manage Trauma as a Teacher
Toluse Francis
Dec 6, 2020
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I Am: Building Confidence and Affirmations
What are you telling yourself?
Toluse Francis
Dec 1, 2020
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How To Ruin Your Relationship in 10 Ways(Pt.1
a special episode for men
Toluse Francis
Nov 30, 2020
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