Navigating Emotional Real Estate
A Journey Through Past, Present, and Future
Dear Friends,
Have you ever wondered where you genuinely reside? No, I'm not talking about the four walls around you but the emotional landscape you call home. Let's stroll through the neighbourhood of our feelings, shall we?
Back in Time: Guilt, Shame, and Over-analysis
Picture this: you, me, and a time machine revisiting the cringe-worthy moments of our past. Guilt, shame, and the notorious overanalysis club – we've all been card-carrying members. It's like flipping through an old photo album filled with embarrassing haircuts and questionable fashion choices. But here's the kicker: those moments sculpted the masterpiece that is you.
Living it Large in the Present: Clarity, Joy, and Inner Peace
Fast forward to the present – the VIP section of our emotional dwelling. Take a seat, my friend. Feel the clarity in the air, taste the joy in your victories (big or small), and wrap yourself in the cosy embrace of inner peace. It's like finding that perfect coffee shop where the barista knows your name – comforting and uniquely yours.
I Am Not Your Guru
In guiding others through life's trials and triumphs, I've walked a path strewn with the footprints of those I've helped. I've lent a hand, shared wisdom, and witnessed remarkable transformations. Yet, amid the victories others celebrate, my journey has been threaded with moments of self-doubt, fear, and failure.
Peek into the Crystal Ball: Fear of the Unknown and Overthinking
Let's put on our fortune-teller hats and venture into the future. Cue the "what ifs" and the overthinking symphony. The unknown can be a bit like a dark alley – slightly intimidating. But guess what? We've got a flashlight, and it's called resilience. Instead of fearing the future, let's be excited about the plot twists.
Survival Guide for the Journey:
Bid Adieu to the Past: Give a nod to your past self – the one who survived questionable decisions and emerged stronger. Those experiences weren't detours; they were scenic routes.
Live it Up in the Present: Life's a party, and you're the guest of honour. Dance in your metaphorical living room, savour every bite of your favourite snack, and relish the present like a fine wine.
High-Five the Future: Embrace the unknown with a grin. The future is your next favourite book, and every page turn brings a delightful surprise. Cheers to the adventure!
Never Walk Alone
I sat with a friend recently during my visit to Abuja, Nigeria, and in our conversation, the subject of individualism and collectivism came up. The Mentalist is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Closing Thoughts:
So, my emotional nomads, where do you set up camp – in the nostalgia of the past, the vibrant now, or the thrilling unknown? Perhaps a mix of all three? After all, variety is the spice of life.
As we navigate this rollercoaster together, remember that your emotional GPS is perfectly calibrated, and you're exactly where you need to be.
Until next time, keep exploring the streets of your emotions with curiosity and an open heart.
I love You!
The Mentalist