The Power of One : Pre-Action Thoughts & Post -Action Thoughts

It’s incredible, if you think about it: How can something we can’t see control so much of who we are, determine what we feel and what we do and what we say or don’t, dictate how we move or sleep, and inform what we want, what we hate, and what we love? Capturing all our thoughts may seem an impossible task, especially when we consider our potential number of thoughts per minute. Researchers tell us that we have over 30,000 thoughts a day. That means we might think about thirty-one thoughts per waking minute. But what if one thought held the power to interrupt our spirals and bring peace to our mental chaos? ___________________________________ Listen and share with as many as deserve to hear this. Let us spread the message. You really want to talk to someone, send me a mail toluse@tolusefrancis.com or tolusedovefrancis@gmail.com. You can join my telegram channel so you get alerted when there is a new episode(t.me/risingheroespodcast) Follow me on social media(@tolusefrancis) Stay up to date with me by visiting tolusefrancis.com Subscribe to the Youtube channel (youtube.com/tolusefrancis) You can join me for the 12 Day Challenge In A Private Facebook Group. It’s free and starts soon. Click this link below to join today https://bit.ly/3cR6BHD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/risingheroes/message Support this podcast: https://anchor.fm/risingheroes/support