The beauty of sweat
How fitness can help your mental health
The relationship between fitness and mental wellbeing is not a matter of debate.
We can go on and on talking about how important one is than the other forgetting that they are mutually inclusive.
It is key to ensure that both are put in check. Having a clean bill of health is very key.
Recently I signed up at a gym because I felt it was time for me to take things by the horn.
As I started, I a writing on sweat. It talked about the goodness of sweat .
Sweat is magical and I’ll like to share certain things about the magic of sweatÂ
-it promotes healthy circulationÂ
--removes toxinsÂ
- helps fight sicknessÂ
- lowers body temperature
- Promotes healthier , clearer skin
- Speeds healingÂ
Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.
Benefits of exercise
Exercise can make you feel better, even if you’re feeling okay.
It can reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimer’s disease and Parkinson's disease.
Exercise helps people recover from a stroke and many other illnesses and conditions.
Exercise also helps you to lose weight if you want to, which is good for your health overall and might be good for your self-esteem.
It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.